View Workout (Azad Jalali)
Speed Workout on Track
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy, wet
Comments:
The meet at Cape got canceled due to lots of rain, so in its place we had a speed workout. And by we I mean me, because everyone else is going to do it tomorrow, so I was stuck running it with no one to pace with except some slightly slower guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 39:13 | |||
| 1.94 Miles | 15:22 | 7:55 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Race | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.47 Miles | 12:13 | 8:18 / Mile | Cooldown | Nike Zoom Victory+ (old) |