View Workout (Garrett Thompson)
Asheville Run One: Horizon Hill Loop + 2 x 1 mile with Frida
October 15, 2010 (Morning)
Exercise Type: Run
Weather: Chilly but nice
Comments:
Ran first 5.9 miles by myself. Huge hill at the beginning, really wore me out for the rest of the run. Ran at an easy pace the whole time. A total of about 600 feet of elevation difference from highest point to lowest point (altitude training ;D). When I returned, I ran 2 miles with Frida as a warm down. Didn't record a time for this run. Probably ran it at about 7:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:02:10 | |||
| 5.9 Miles | 46:30 | 7:52 / Mile | Easy | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Easy |