View Workout (Brian Deer)
xc
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy as balls
Comments:
epic commando loop today, here's the link cause i cant even describe it lol. http://www.gmap-pedometer.com/?r=4106607. felt pretty good tho, regardless of the fast pace and longg run. chaffed nipples tho, that sucks a nut. stretch and ice and advil for the weird ankle tho! gotta be careful man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:39:24 | 7:21 / Mile | BROOKS BEAST |