View Workout (Demetri Goutos)
(Untitled)
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
2x 1 mile, 4:52ish with 3 min rest
3x800m 2:26, 2:22, 2:21with 2 min
4x400m around 70 with 1 minute
3 mile cooldown
Felt fantastic, the miles were so much easier than the workout on friday. I cannot wait to race this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 4.5 Miles | September 2050's | |||
| 2.0 Miles | September 2050's | |||
| 3.0 Miles | Cooldown | September 2050's |