View Workout (Nicholas Farkas)
love this weather
October 15, 2010 (Night)
Exercise Type: Run
Comments:
hit the road right after work. legs sore from lifting, but the run was good anyway, felt fairly easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 27:50 | 6:49 / Mile | Easy |