View Workout (Stephen Irvine)
Bonds Rd loop
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Run with Duncan on bike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:49 | 4:57 / Kilometer | 165 | 180 | Training | Brooks Adrenaline GTS10 |