View Workout (Andrew Friesema)
Track Tempo Workout
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ship track tempo workout
10min warmup
agilities
workout: 20min at 95sec pace in Lane 8, 5min jog, 20min at 94sec pace in Lan 8.
10min cool down barefoot.
Man what a workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:00 | 5:54 / Mile | Tempo |