View Workout (Andrew Friesema)
Morning Practice
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
Strength Agilities and Sprints
20min on rail trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery |