View Workout (jason patchett gillis)
friday
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
stetson race but i didn't race. because of my hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 7.5 Miles | 55:00 | 7:19 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |