View Workout (Wendy Weidenfeller)
Run around block to Allen then Howard
October 14, 2010 (Night)
Exercise Type: Run
Weather: low 602
Comments:
ran with Rick. started out faster then easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:55 | 9:58 / Mile | Training | Kayano 16 |