View Workout (Will Landis)
Gut Road
October 11, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Cross Training, wasn't too bad. Fairly hilly way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:30:00 | |||
| 8.0 Miles | 40:00 | 4:59 / Mile | Brooks Defyance 2 (Running) 10.5 | |
| 8.0 Miles | 50:00 | 6:14 / Mile | Brooks Defyance 2 (Running) 10.5 |