View Workout (Will Landis)
Friz
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Played frisbee instead of running 5 miles. The game was intense and I was moving the whole time. Thought I got a good workout in. Coaches were not too happy when they found out. Changes will be happening on the team it looks like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:04:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 4.0 Miles | 50:00 | 12:29 / Mile | Brooks Defyance 3 (Running) 10.5 | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |