View Workout (Ryan Miller)
Cross Country Practice
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 mile to baseball park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | Training | Nike shoes |