View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Started at 6.44pm
Ended at 7.13pm
11.30am: Had Mac Donald's Breakfast Deluxe
4.30pm : Nasi Ayam Sambal for Lunch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 29:00 | 5:34 / Kilometer | NIKE |