View Workout (Jamie Moreno)
SanLan Run
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 60 and cool
Comments:
Ran 9 miles with team at SanLan trails. Felt pretty good for about 6 and then joints and hamstrings got tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |