View Workout (Taylor Bakow)
Time Trial
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
PR broke 5, but i think i could have gone faster. I wasnt really super tired but i was hurting from squatting the day before in fitness, but I wasn't going to let that make me not break 5 because I wa looking forward to this all season! Im stoked that all the varsity broke 5! and the skits and hanging out at nicks afterwards was super fun!
(by the way i finally did my west park recap.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 4:59 | |||
| 1.5 Miles | Warmup | Nike Lunarglide 2 | ||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | Brooks Mach 12 |
| 1.0 Miles | Cooldown | Nike Lunarglide 2 |