View Workout (Jillian Swisher)
oh lake how i hate you.
October 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 25:24 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 1.1 Miles | 8:40 | 7:52 / Mile | Steady State | Brooks Adrenaline |
| 1.1 Miles | 8:24 | 7:38 / Mile | Steady State | Brooks Adrenaline |
| 1.1 Miles | 8:20 | 7:34 / Mile | Steady State | Brooks Adrenaline |
| 1.1 Miles | Cooldown | Brooks Adrenaline |