View Workout (Jillian Swisher)
leagues!
October 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 23:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 23:00 | 7:25 / Mile | Race | Brooks Adrenaline |
| 1.5 Miles | Cooldown | Brooks Adrenaline |