View Workout (Jordan Boyce)
Hard Workout
October 13, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 2800.0 Meters | Speed | Brooks Ghost 3 | ||
| 2800.0 Meters | Recovery | Brooks Ghost 3 |