View Workout (Jordan Boyce)
Easy Run
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
Did the 4 mile loop and then did some plyos. Work on the foot speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:26 | 7:23 / Mile | Training | Brooks Ghost 3 |