View Workout (Troy Squires)
Box Hill Ride
October 16, 2010 (Morning)
Exercise Type: Bike
Weather: 12'C
Comments:
Terrible ride out to Box Hill, including Ranmore Common and a lap in Richmond Park.
Legs just not there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 99.0 Kilometers | 3:25:00 | 2:04 / Kilometer | Training |