View Workout (Troy Squires)
Run to Wandsworth
October 14, 2010 (Morning)
Exercise Type: Run
Weather: 12'C
Comments:
Pace run to fetch Felty from Ben. Legs feeling ok from the mile TT the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 32:00 | 4:34 / Kilometer | Training | Asics GT-2150 |