View Workout (Paul Cina)
DAY 55
October 16, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
early in the morning. worst i've ever felt on a workout. couldn't even recover in between strides in the beginning.
2+ up
1 mile @ 8k race pace
800 jog
1.5 mile @ 8k tempo
800 job
1 mile as fast as possible up "mountain road"
800 jog
4ish (+,-?) down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:06:24 | |||
| 2.2 Miles | 15:50 | 7:11 / Mile | Warmup | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Interval | |
| 1.5 Miles | 8:19 | 5:32 / Mile | Tempo | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | |
| 5.0 Miles | 31:08 | 6:13 / Mile | Cooldown |