View Workout (scotty ricketts)
Middle Half Marathon
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 38 perfect weather warmed up to 53
Comments:
overall good run did slow a little on last mile overall very pleased
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 2:06:32 | 9:39 / Mile | 171 | 196 | Race | New Balance 3 |