View Workout (Lee Fuller)
Vulcan
October 15, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 49:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Avias A5016WWLS |
| 3.0 Miles | 39:00 | 13:00 / Mile | Steady State | Avias A5016WWLS |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Avias A5016WWLS |