View Workout (Vernon O'Toole)
Stumptown Cross #2: Fernhill 5k
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny & cold
Comments:
5k race. Slowed down my 1st mile since last race, helped me to a better middle and finish.
Rough splits: 6:11, 5:12, 5:28
21st place...movin' on up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 37:21 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Asics Racer |
| 5.0 Kilometers | 16:51 | 5:25 / Mile | Race | Adidas XC |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Asics Racer |