View Workout (Basil Polsonetti)
(Untitled)
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
6 x 800.
2:49
2:47
2:44
2:41
2:40
2:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 55:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cruise | Asics 2150 #3 (RED) |
| 3.0 Miles | 16:00 | 5:20 / Mile | Fartlek | Asics 2150 #3 (RED) |
| 1000.0 Meters | 8:00 | 12:52 / Mile | Recovery | Asics 2150 #3 (RED) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |