View Workout (Basil Polsonetti)
(Untitled)
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles:lambtown with torelli and trevor and then around the fields a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 6.0 Miles | 44:54 | 7:29 / Mile | Training | Asics 2150 #3 (RED) |