View Workout (Zoe McAlear)
Plantations 400s
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
400 meter loop with a 100 meter rest - mostly flat, small downhill and small uphill - 10X400 at faster than race pace, supposed to start at 90 and go down from there. first one way too fast at an 85, went back to 91 with a pretty consistent decline past there with a few 90s, a few 89s, and a few 88s, not a continuous progression, a few too slow in the middle - felt really hard and fairly awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 18:00 | 6:00 / Mile | Asics 2150-blue | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Asics 2150-blue |