View Workout (Russell Brandt)
2nd Strech spot
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
400 repeat workout
7 repeats
then to 7-11 4 slurpies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:30 | |||
| 1.4 Miles | 13:00 | 9:17 / Mile | Warmup | |
| 1.5 Miles | 7:30 | 4:59 / Mile | Interval | |
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown |