View Workout (Azad Jalali)
Warmup for Lifting
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Once again, started at 8 min pace and worked myself up to 6 min pace by the last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:34 | 6:46 / Mile | Training | Saucony Hurricane 11 (old) |