View Workout (James Cool)
Columns
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
didn't feel so great, GI discomfort (prolly caused by BK earlier!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:47 | 9:21 / Mile | Tempo | Mizuno Wave 6 |