View Workout (Jana Hoehna)
Gym Hill Workout
October 7, 2008 (Night)
Exercise Type: Run
Weather: Cold and windy
Comments:
This was a hardish run, but not too bad. I defo need work on the hills. I also did an upper body workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile | Blue Adidas |