View Workout (Andrew Friesema)
Home mini fartlek run
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
8min warmup
Agilities
Workout: 35min, with 12min fartlek workout with 25sec on at 5k pace effort, 35sec off.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Fartlek |