View Workout (Jeff "Danger" Atkinson)
Gettin' Loose
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Morning run to get the legs moving before the race tomorrow. It turned out to be more of a race run than a pre-race run. Went through the first mile in 6:30, tried to slow down but went through two in 13:00. I had to practically jog just to finish in a reasonable time. Either way, I feel confident about tomorrow. Let's do it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:41 | 6:53 / Mile | Asics DS Trainer 15 |