View Workout (Shannon Nash)
mid penns
October 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ugh hip gave out after the first mile /and then my spike went all weird. overall I was happy with this season eventhough I didn't get an overall pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 26:08 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 26:08 | 8:25 / Mile | ||
| 1.0 Miles | Cooldown |