View Workout (Will Landis)
Mid Penn Championships
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Disappointed. Course PR but it wasn't enough. Beat a lot of people I haven't all season. Hopefully setting up a strong peak a Districts. 45th place. Got 10 guys in last 1200 meters according to Zwatty. Just needed 10 more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 57:09 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5000.0 Meters | 18:09 | 5:50 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |