View Workout (Thea Emmons)
first lake
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
pre race run...nice and easy.
Running late, so I skipped abs and hips, but did stretch for a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike ZoomAir |