View Workout (Tim Hall)
sore trot in the park
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: nice and a lil cool
Comments:
legs felt like shit today, felt even worse after i was done. just sore and slow today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:04 | 7:45 / Mile | Asics 2150 |