
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 windyyyy
Comments:
well, at least I'm consistent with my times!
got boxed in at the beginning - frustrating! ruined my splits (7:50 for the first mile compared with 7 flat for the second). it is a shame because i think it would have been a good day otherwise. I felt excellent.
next time I'll get out faster...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23:03 | Race |