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New Balance Real Run 10K

October 17, 2010 (Morning)

Exercise Type: Run

Weather: Hot Humid

Comments:
Location: Changi Coast
10km – 4km Trail + 0.6km Sand + 5.4km Taxiway / Road

Started: 7.53 am
End : 9.00 am

Slept(day before): 12am
Woke up at 6.20 am.
No breakfast.
Walked from Changi Beach Carpark to startpoint. 45 minutes. Damm far. 5 km? Kahkha and late! I'll take it as warm-up.

Dehydrated. Had cups of water and 100 plus evry 2km. Totally underconditioned. Super hot at the trail and taxiway. Jogging at the sand was fun.