View Workout (Clint Kugler)
Canada
October 7, 2008 (Morning)
Exercise Type: Run
Weather: 65, cool
Comments:
Ran with Keyser, Will, Jim, Houser, Pat, and Sean. Perfect weather. My knees felt allright, the tendons on the inside were tight but I am confident I am on the upswing. We started out pretty easy, but once we hit Canada road Keyser tried to bombard us with socialist propaganda, and I had to put him in his place. Naturally Keyser did what he does whenever he gets upset and the pace picked up. I ran in the Landreths and I think they are a lot better for my knees than the Cumulus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:16 | 7:10 / Mile | Asics Gel Landreth |