View Workout (Emily Mossler)
(Untitled)
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup
6x300 (60, 57, 54) 2x
15 minute cooldown
actual splits were 60, 59, 55, 60, 59, 57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 40:00 | |||
| 2.1 Miles | 17:00 | 8:05 / Mile | Warmup | |
| 1800.0 Meters | 5:50 | 5:12 / Mile | Speed | |
| 400.0 Meters | 2:23 | 9:35 / Mile | Recovery | |
| 1.7 Miles | 14:47 | 8:41 / Mile | Cooldown |