View Workout (Emily Mossler)
(Untitled)
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
23:40 for race
done for the season-a bit disappointed but oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 55:00 | |||
| 2.15 Miles | 17:00 | 7:54 / Mile | Warmup | |
| 6000.0 Meters | 23:41 | 6:21 / Mile | Race | |
| 1.85 Miles | 14:19 | 7:44 / Mile | Cooldown |