View Workout (john leeds)
Autoport
October 17, 2010 (Morning)
Exercise Type: Run
Weather: 9am, 60deg
Comments:
felt good, llittle pulling/tug last mile or so but not bad overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Long | Triax 13.1 |