View Workout (rachel albershardt)
(Untitled)
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: wind
Comments:
jog 300, walk 100. for 3200m. i guess it went ok. still felt some pain on the outside of the ankle/foot. so frustrating because i can't tell if i'm getting any better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 20:17 | 10:12 / Mile | ugly red cumulus |