View Workout (rachel albershardt)
(Untitled)
October 13, 2010 (Night)
Exercise Type: Run
Weather: indoor track
Comments:
jog 300, walk 100. definitely had some pain around the curves. urg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 20:14 | 10:10 / Mile | ugly red cumulus |