View Workout (Dan Snitzer)
Last Sunday Run before Marathon
October 17, 2010 (Morning)
Exercise Type: Run
Weather: 58 - 64F Sunny, Slight Breeze
Comments:
Pretty good run.. Felt tight. Make sure to stretch this week. No upper body work, ice. and relax a bit..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 56:28 | 6:32 / Mile | Long | Asic DS 14 TWO |