View Workout (Dave Carter)
easy
October 17, 2010 (Morning)
Exercise Type: Run
Weather: 55 nice
Comments:
10am w/ Austin & Chi-Chris. shot up to Coventry, through campus, then out East Blvd and back MLK. felt decent even though raced yesterday, probably a combination of an easy course and slower than my potential. drills, stretch, pushups, abs.
lighter run in the p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:26:00 | 7:22 / Mile | Easy | 3Summon 2 |