View Workout (Sara Cuadra)
Race
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool but really sunny
Comments:
Felt okay but took it out like "a bat out of hell" so I thought I was going to die out but I felt okay and I really wanted top twenty so I passed some people and felt I did pretty good. I think I did make it hurt. However, my second mile was slower so thats a negative that I seem to have trouble fixing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 34:49 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 14:49 | 7:24 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |